If you have ongoing neck pain from working at the computer, what would be the simplest, effective treatment that would stop the pain and keep it from coming back? The problem is that, even though there’s clearly nothing seriously wrong with your neck, it’s so tense and tight and keeps…

A lot of people that have had foot or heel pain have found that stretching their calves provides effective relief. I’ve heard folks who had plantar fasciitis (pain on the bottom of the foot in front of the heel), metatarsalgia (pain across the ball of the foot) or achilles tendonitis…

I don’t think trekking poles are bad — I use a trekking pole myself. I just take issue with the usefulness that’s attributed to them. I don’t think they’re doing what they tend to be described as doing, and that trying to use them that way does harm. Trekking poles…

A professional article just came out about a project I had been involved in. The article was paid for and posted on the blog of an iconic northwest clothing company, Filson. The article was about the restoration of the North Mountain Lookout. You might like to read it here: https://www.filson.com/blog/field-notes/north-mountain-fire-lookout-darrington-washington/ …