Making the Impossible Possible: Understanding Exercise ProgressionI was in a low plank position, my body straight, my hands and toes touching the floor and my sternum hovering an inch or two over the…Apr 22, 2021Apr 22, 2021
Neck and Shoulder Pain: A muscle problem, an exercise solution.If you have ongoing neck pain from working at the computer, what would be the simplest, effective treatment that would stop the pain and…Dec 14, 20201Dec 14, 20201
A Better Calf Stretch to Decrease Foot Pain from HikingA lot of people that have had foot or heel pain have found that stretching their calves provides effective relief.Dec 4, 2020Dec 4, 2020
Trekking Pole TiradeI don’t think trekking poles are bad — I use a trekking pole myself. I just take issue with the usefulness that’s attributed to them. I…Nov 4, 2020Nov 4, 2020
Being Complicit in our Invisibility: Where does all our hard work go?A professional article just came out about a project I had been involved in. The article was paid for and posted on the blog of an iconic…Oct 12, 20201Oct 12, 20201
